![]() ![]() Drinking aloe vera juice could replenish these if your diet is low in them. Many people having muscle aches are often low in calcium and magnesium, says Czerwony. And if you do opt for a commercial gel? Just make sure it's from a brand you trust. The health benefits of aloe vera include strengthening the immune system, reducing arthritis pain, and healing wounds. Aloe vera juice contains vitamin C a versatile vitamin that helps with immune function, for example as well as calcium and magnesium. Many commercial aloe vera gels and juices contain other ingredients such as preservatives," says California dermatologist Cynthia Bailey, M.D., a diplomate of the American Board of Dermatology.īonus points if you grow your own aloe plant and harvest the fresh gel yourself: See here for a full guide. "Fresh aloe vera is best, as the medicinal properties deteriorate over time. ![]() Try to use a pure, fresh aloe leaf if you can (like from your local grocery store or farmer's market), as many commercial gels can include irritating fragrances or preservatives. Aloe vera juice or aloe vera drink has huge health benefits, supporting clear skin, constipation relief, fights gum disease and is rich in disease-fighting. That's not to say those aloe-infused products aren't worth your while-they can certainly have some skin-soothing benefits, and many formulas are laced with other hydrating players as well!-but if you're attempting to soothe a sunburn or are just generally looking for straight-up aloe, a 100% pure gel is your best bet.Īlthough, you might not want to snag any aloe gel from the drugstore and slather on. Perhaps this goes without saying, but a product infused with aloe extract might not yield the same results as slathering on a fresh aloe gel. Aloe juice, made from the aloe vera plant, is a beverage that supports your hydration needs while providing digestive benefits. ![]()
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